What a tangled web we weave… the story of fascia

What is Fascia?

Fascia is a connective tissue that weaves itself throughout the entire body like a fine fabric. Its seamless arrangement is amazing at providing continuity and preserving the unique architecture of the human body. However, its interconnected nature also illustrates why a disruption to its integrity can lead to pain and dysfunction down its entire length as well to neighbouring tissues.

Continue reading

One’s Own Sense : A Guide to Proprioception Exercise

Proprioception is the sense that allows our body to organize itself based on how we are oriented in time and space. It is the sense that allows us to coordinate our movement. From multitasking in the kitchen, to a smooth stride when we hit the pavement for a run, proprioception protects us from enduring injuries, and improves our body’s functional efficiency.

Continue reading