Beautiful Biceps

Muscle of the Month: Biceps brachii

Bicep- Ottawa massage blogBiceps are one of the most recognizable muscles. Long before the bulging biceps of Popeye, the bicep has been a symbol of strength.

Though not one of the major muscle groups of the upper body, the bicep still plays a role in elbow and shoulder movements. The bicep helps with lifting and pulling, which are essential motions for all of us.

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