The effects of stress – and how massage can help

By: Katherine Pugliese, RYT, RMT

Katherine is passionate about relieving stress through massage and through self-care, which for her includes writing and drawing


Anxiety and depression represent two of the leading health concerns in our society today (Kreitzer, M.J.¬†(2016), “Anxiety and Depression”). Many of us face daily demands and what at times can seem to be overwhelming challenges that cause uncontrollable feelings of anxiety, fear and sadness.

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