Please try this at home!

Ellen Symons 2015By: Ellen Symons, RMT
Ellen is an RMT and owner of Body Poets. Her pyjamas look a lot like her running clothes.

Ellen’s Super-easy Self-care Tips

Tip #1 – Wear leggings and sleeves at night

So you just completed your first 5k. Or, you started a new cardio-step class … wearing a 25-pound backpack. Or, you spent the afternoon trimming raspberries and deadheading echinacea.

Whatever it was, all you know is that your quads are achy, your forearms are weary, and the thought of tomorrow’s stiffness looms over you like a cloud.

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