Muscle of the month: The Hamstrings (biceps femoris, semimembranosus, semitendinosus)
The hamstrings consist of three distinct muscles that make up the bulk of the posterior thigh. Working opposite to the quadriceps (remember The Thigh Who Loved Me?), like a pulley, these powerful muscles provide mobility, stability, and coordination of the lower extremity. From walking and running, to busting a move on the dance floor, our hamstrings are working hard to keep us moving and grooving.