Ellen’s Super-easy Self-care Tips
Tip #1 – Wear leggings and sleeves at night
So you just completed your first 5k. Or, you started a new cardio-step class … wearing a 25-pound backpack. Or, you spent the afternoon trimming raspberries and deadheading echinacea.
Whatever it was, all you know is that your quads are achy, your forearms are weary, and the thought of tomorrow’s stiffness looms over you like a cloud.