How-to: Chin tucks

Let’s balance our talk of the trapezius muscles on the back of the body with some attention to the deep neck flexors in the front. Here’s a simple daily exercise to improve posture and reduce muscle strain in the neck and shoulders.

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Head forward posture - Ottawa massage blog

How often do we see people walking around like this? How often do you catch yourself in this position!? This is forward head posture. If you have forward head posture, worry no more – we are here to teach you a very simple correcting exercise called chin tucks. Chin tucks are a simple way of strengthening your deep neck flexors, realigning your cervical (neck) spine and reducing forward head posture.

For those who don’t know, forward head posture is an increase in the curve of the cervical spine. This increase in curve can cause many symptoms like neck pain, tension headaches, TMJ dysfunction, and internally rotated shoulders, to name a few.

Then what is correct head posture?  To achieve correct head posture and for your neck to be in neutral, your earlobe should line up with the mid-point of your shoulder. (Mastoid process in line with acromion.) See below.

Correct Neck Posture - Ottawa Massage Blog

If…

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