Put your best feet forward! Foot health and massage therapy

By: Jessica Zatylny-Koch, RPN, RMT

Jessica is a registered practical nurse and registered massage therapist with advanced training in foot and leg care. In her mobile foot-care practice and as a massage therapist, Jessica has witnessed how improved foot health contributes to better health for the whole body.


Feet are one area of the body that often gets neglected!

This could be because they are the furthest things from our brains or possibly because they are hidden throughout the day. They are, however, extremely important not only for ambulation and bringing us everywhere we need to go, but for the overall health of our body. Continue reading

Turning your calves into cows

A Soleus - Ottawa massage blogstrong lower leg is a key component in a strong foundation. In fact, if one of your calf muscles – the soleus (pictured at right) – were not in constant contraction, you would fall forward! Not only that, strong calf muscles protect your ankle joint, improve your running and jumping ability, and help blood flow return upward to your heart.

As with most muscles, there are two parts to ensuring strong, healthy calf muscles: strengthening and stretching. This is especially true for the gastrocnemius (the large outer calf muscle – cut away in the diagram at right), which is prone to spasms. Finding the balance between adequate amounts of strengthening and stretching can lower the chance of spasms occurring.

Continue reading