The Thigh Who Loved Me

While watching the 23rd Olympic Games, you’ll notice the amazing quadriceps muscles of the winter athletes. For all of us, the quads are essential to movement, but thigh and knee pain can be caused by dysfunction in any of the four quadriceps muscles. This post looks at some of the reasons for this pain and ways to restore function.

Body Poets Massage Therapy

Muscle of the Month: Quadriceps

Quads - ottawa massage blog

The quadriceps (‘quads’) are the beautiful muscles that make up the fronts of your thighs. They are a group of four muscles that, working together, help flex (bend) the hip and extend (straighten) the knee. Only one of the quad muscles actually flexes the hip, while all four of them help stabilize and extend the knee. The more support and strength the knee has, the less likely it is to be prone to injury; so it is important to keep the quads strong and healthy to ensure a healthy knee joint later in life.

Rectus Femoris: This one muscle moves two joints: hip and knee

Actions – Flexes the hip, extends the knee

Common pain culprits – excessive stair climbing, running

The rectus femoris is the longest of the four quad muscles and is the only one to cross over two joints: hip and…

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About Body Poets Massage Therapy

Three-time nominee and 2016 winner of Top Massage Clinic in Ottawa! At Body Poets Massage Therapy, we are committed to excellence in client care. We provide therapeutic, sports, pre- and post-natal, wellness, cupping, hot stone, ART, Thai massage, and more in a convenient, peaceful, downtown Ottawa location with free client parking. We are FSCO-registered and can bill your auto insurance company directly for treatment after a motor vehicle accident. We also bill directly to Great West Life and Green Shield. Our flagship office at 504 Kent Street in Ottawa is close to the Queensway and easy to reach by car, foot, bike or bus. Our satellite clinic in Almonte, Ontario is cozy and charming. Our online booking system makes it simple for you to reserve your appointment at any time. And our network of like-minded health professionals means we can refer you to practitioners in other fields who meet your needs for quality care. Step into the circle of care, at Body Poets. http://bodypoets.com, http://almontemassage.com, http://ottawamassageblog.com

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