Put your best feet forward! Foot health and massage therapy

By: Jessica Zatylny-Koch, RPN, RMT

Jessica is a registered practical nurse and registered massage therapist with advanced training in foot and leg care. In her mobile foot-care practice and as a massage therapist, Jessica has witnessed how improved foot health contributes to better health for the whole body.


Feet are one area of the body that often gets neglected!

This could be because they are the furthest things from our brains or possibly because they are hidden throughout the day. They are, however, extremely important not only for ambulation and bringing us everywhere we need to go, but for the overall health of our body. Continue reading

Gut Feelings – The benefits of abdominal massage

By: Sarah Million, RMT

Sarah is a believer in whole body health. She treats everything from bellowing bellies, maddened muscles, and nervy nervous systems to help attain a body-wide wellness.


Would you let a stranger rub your belly?

What about a trained professional? In my role as a registered massage therapist I can ease muscle pain, mobilize joints, assist fluid flow, mobilise connective tissue, and yes, I am trained and qualified to provide abdominal massage. Continue reading

The Gluteals – a pain in the ……

The buttock muscles are powerhouses of movement in the body. Surprisingly, they can get painful from just sitting around, as well as from overwork. Three major buttock muscles, the gluteals, will benefit from massage care, stretching, and strengthening.

Body Poets Massage Therapy

Muscle of the month: The Gluteals

Gluteals, glutes, buttock, rear-end, hiney; these muscles have been given many names over the years, and I’m sure you can think of a few more!  But (pun intended), did you know you have three gluteal muscles on each side? The gluteals consist of the gluteus maximus, the gluteus medius, and the gluteus minimus. Each has its own specific actions and pain pattern, which helps your massage therapist differentiate which glute is the dysfunctional one.

Gluteus Maximus: The big Kahuna

Gluteus maximus - ottawa massage blog Gluteus maximus (cut) lies over top of all hip muscles

Actions – Extends, laterally rotates, abducts and adducts the hip (moves leg away from or toward the body)

Common pain culprit – Sitting for an extended period of time (underwork), or conversely, excessive hill or stair climbing (overwork)

The gluteus maximus is the largest of the glute muscles, as you can tell by its…

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Hot or cold?

As we get into the summer outdoor season here in Ontario, it’s time for a reminder from your friendly neighbourhood RMTs about when to use HOT or COLD to treat muscle strains and sprains!

Body Poets Massage Therapy

One of the most common questions people ask their massage therapist about any injury is, “Should I use hot or cold on that?”

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Pregnancy and massage therapy: When is massage safe?

By: Cailey Schaffler, RMT

Cailey has extensive training in pre- and post-natal massage as well as with issues such as breastfeeding techniques, mastitis, and many post-partum concerns

 


You can start prenatal massage at any point in a healthy pregnancy!

Prenatal massage often evokes a mistaken response of, ‘it’s not safe to have during the first trimester because it can cause a miscarriage.’ Miscarriages most commonly occur in the first trimester, but research does not show that massage therapy has ever caused a miscarriage. As long as you seek out a massage therapist with proper Pregnancy massage - ottawa massage blogtraining and experience, as well as consult with your physician, obstetrician, or midwife, prenatal massage can be initiated at any point throughout your pregnancy (0–40+ weeks)! Below you will find lists of both the benefits and risks of massage during pregnancy.

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The effects of stress – and how massage can help

By: Katherine Pugliese, RYT, RMT

Katherine is passionate about relieving stress through massage and through self-care, which for her includes writing and drawing


Anxiety and depression represent two of the leading health concerns in our society today (Kreitzer, M.J. (2016), “Anxiety and Depression”). Many of us face daily demands and what at times can seem to be overwhelming challenges that cause uncontrollable feelings of anxiety, fear and sadness.

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Holding your head high

As we saw last time, strengthening the deep neck flexors helps to keep the head on straight. But along with attention to the front of the neck, it’s important to improve the health of the suboccipitals at the base of the back of the skull. When taut or irritated, these muscles can cause headaches as well as tension through the jaw, head, and shoulders.

Body Poets Massage Therapy

Muscle of the Month: Suboccipitals

There are eight tiny muscles that have the huge job of keeping your head up, but they can cause a huge headache too! These are your suboccipital muscles. Resting in the nook at the base of the skull, these muscles are essential to fine head movements and in relaying proprioception of your head (where your head is in space and time) to your brain. When out of balance or strained, these muscles can cause temporal headaches and pain with neck movements.

Suboccipital - ottawa massage blog Rectus Capitis Posterior Minor

Suboccipital - ottawa massage blog Rectus Capitis Posterior Major

Actions – 

Rectus Capitis Posterior Major: Rock and tilt head back into extension, rotate head to same side

Rectus Capitis Posterior Minor: Rock and tilt head back into extension

Suboccipital - ottawa massage blog Oblique Capitis Superios

Suboccipital - ottawa massage blog Oblique Capitis Inferior

Oblique Capitis Superior: Rock and tilt head back into extension

Oblique Capitis Inferior: Rotate head to same side

Common pain culprit – Eye…

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